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In fact a high number of people are not privy to the fact that sleeping with lights on poses a great danger to their health.
Aside the consumption of electricity with its attendant increase in tarrif, sleeping whiles lights are on affects our health.
As a child, you might remember hearing “lights out” as a way to informing you that it was time to go to bed.
Having the lights off during bedtime is much more than a common bedtime phrase, though.
As a matter of fact, the decision to turn out the lights or leave them on could affect your health greatly.
Premised on the forgoing, www.leakynews.net has taken it upon itself to enlighten readers on the dangers associated with sleeping whiles lights are on.
Ligh surrounds us from multiple sources, including streetlamps, televisions, and the blue light emitted from our electronic devices, like cellphones, computers, and tablets.
Sleeping with any lights on is considered highly detrimental to getting a good night rest.
Consequent to that, not getting enough quality sleep can lead to numerous health consequences.
Provided below are some side effects of sleeping with lights on.
1. It makes it difficult for your brain to achieve deeper sleep:
The more shallow or light sleep you get during the night, the more your brain oscillations (activity) that allow you to get to deeper stages of sleep are badly affected.
Aside other factors that directly affect your brain, lack of deep sleep from light exposure has also been linked to the following side effects.
Sleeping whiles the lights on has been linked to depression.
Inadequate sleep can also trigger moodiness and irritability.
Children who do not get enough sleep may be more hyperactive.
One studyTrusted Source on women discovered that obesity was more prevalent in those who slept whiles a television or light was on.
Another factor in lack of sleep-induced obesity could be food intake.
Studies shown that the less sleep you get, the more food you will likely eat the next day.
In fact this can affect the timing of your meals, too — eating late at night may lead to weight gain.
Not having enough quality sleep makes you less alert the next day.
This can be especially dangerous if you drive a car or other type of machinery. Older adults may also be more prone to falls.
4. Increased risk of chronic illnesses:
If light keeps on interfering with your sleep in the long term, you could be at an increased risk of certain chronic illnesses, regardless of whether you have obesity or not.
These include diseases like high blood pressure (hypertension), heart disease, and type 2 diabetes.
Thank you very much for your time.